The right workout buddy helps you give it your all to get great results.
Working out with a buddy isn’t a new idea — it’s a tried and true way to stay on track.
Workout buddies provide a powerful combination of support, accountability, motivation and, in some cases, healthy competition.
Your workout buddy can give you quick form checks. Good form can save you lots of pain later on.
When you’re being consistent and pushed harder, your performance will improve faster.
You may not notice how your strength and endurance is improving. Your workout buddy can validate your gains.
A good workout buddy boosts your commitment to your fitness goals.